Tuesday 22/8/17

Level 1 & 2
Partner WOD

3 rounds for time:
Row 1km
Run 800 Meters
100 Double Unders
30 Burpees
*One person works. Split work in half.
# 35:00 Cap

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro