Level 1 & 2
WOD
For time:
Row 50 Calories
21 Burpee Box Jumps (24, 20)
Run 600m
15 Burpee Box Jumps
100 Double Unders
9 Burpee Box Jumps
*20:00 Time Cap
Strength
3 Rounds:
1a) Rear Foot Elevated Split Squat x 10 ea. Rest 30s
1b) Bent-over Rear Lateral Raises x 15. Rest 30s.
1c) Banded Hip Flexor Pulls x 25 ea. Rest 30s.