Level 1
WOD – 5 Rounds of 40s Work/20s Rest:
1a) KBS (16kg/12kg)
1b) SDHP (16kg/12kg)
1c) Row (cals)
1d) Double Unders
1e) Hollow Rocks
*Score = total reps
Level 2
WOD – 5 Rounds of 40s Work/20s Rest:
1a) KBS (24kg/16kg)
1b) SDHP (24kg/16kg)
1c) Row (cals)
1d) Double Unders
1e) Hollow Rocks
*Score = total reps
Finisher
3 Rounds of:
1a) DB Split Squats x 6
1b) Zottaman Curls x 8
1c) Banded Ab Pulldown x 25