Level 1
Strength
Ring Rows
5 x 8
WOD
For time:
10 thrusters(45kg/30kg)
50 double-unders
8 thrusters(45kg/30kg)
40 double-unders
6 thrusters(45kg/30kg)
30 double-unders
4 thrusters(45kg/30kg)
20 double-unders
2 thrusters(45kg/30kg)
10 double-unders
Level 2
Strength
False Grip Ring Pull-Ups
5 x 5
WOD
For time:
10 thrusters(60kg/40kg)
50 double-unders
8 thrusters(60kg/40kg)
40 double-unders
6 thrusters(60kg/40kg)
30 double-unders
4 thrusters(60kg/40kg)
20 double-unders
2 thrusters(60kg/40kg)
10 double-unders
Finisher
400m Farmers Carry(Challenging Weight)