Level 1
WOD
Every 5mins for 25mins
200m Run
10 Jumping Pull-ups
10 Hang Power Cleans (45kg/30kg)
10 S20H (45kg/30kg)
Level 2
WOD
Every 5mins for 25mins
200m Run
10 C2B Pull-ups
10 Hang Power Cleans (60kg/40kg)
10 S20H (60kg/40kg)
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