Tuesday 7/3/17

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Level 1
Strength
Back Squat 5RM

WOD
3 rounds for time:
400m Run
10 Alt Pistols
15 KB Swings(24kg/16kg)
20 Wall Balls(14lb/8lb)

Level 2
Strength
Back Squat 5RM

WOD
3 rounds for time:
400m Run
10 Alt Pistols
15 KB Swings(32kg/24kg)
20 Wall Balls(20lb/14lb)

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