Level 1 & 2
Strength
Handstand Walk and Progressions
WOD
Randy
For Time:
75 Power Snatches(35kg/25kg)
Core
Weighted Planks 5 x 30sec rest 30-60sec
Level 1 & 2
Strength
Handstand Walk and Progressions
WOD
Randy
For Time:
75 Power Snatches(35kg/25kg)
Core
Weighted Planks 5 x 30sec rest 30-60sec