Level 1
Strength
Back Squat
5 x 5 @ 90% of 5RM
WOD
21-15-9 reps of:
Hang Power Clean(50kg/35kg)
Bench Dips
Level 2
Strength
Back Squat
5 x 5 @ 90% of 5RM
WOD
21-15-9 reps of:
Hang Power Clean(80kg/55kg)
Ring Dips
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