Level 1
Strength
EMOM for 6mins: Hang Power Clean + Push Press + Push Jerk @75-80% of Push Press.
WOD
AMRAP in 12mins:
Row/Run 200m
15 Air Squats
10 Hang Power Cleans (40kg/25kg)
20 Shoulder Taps in Push Up position
Level 2
Strength
EMOM for 6mins: Hang Power Clean + Push Press + Push Jerk @75-80% of Push Press.
WOD
AMRAP in 12mins:
Row/Run 200m
15 Air Squats
10 Hang Power Cleans (50kg/35kg)
2 Wall Climbs