Level 1 & 2
Strength
1) Floor Press: Work up a 1RM
2) DB Hammer Curls: 3 x 10
WOD
“Double Jump”
5 Rounds for time:
50 Double Unders
20 KBS (24kg/16kg)
10 Burpee Box Jumps (24, 20)
Finisher
“Dirty 30s”
DB Skull Crushers + Rolling Tricep Extensions + Neutral Presses
3 x 10-10-10