Level 1
Strength
Back Squat 5RM
WOD
3 rounds for time of:
20 Overhead Weight Plate Walking Lunge(20kg/10kg)
20 Hand Release Push-Ups
20 Box Jump Overs(24/20)
Level 2
Strength
Back Squat
5RM
WOD
3 rounds for time of:
20 Overhead DB Walking Lunge(20kg/15kg)
15 Handstand Push-Ups
20 Box Jump Overs(24/20)