Level 1
Strength
Floor Press
7 x 4
WOD
For time:
9 Chin-Ups
21 Burpees
21 KBS (16kg/12kg)
9 Chin-Ups
15 Burpees
15 KBS
9 Chin-Ups
9 Burpees
9 KBS
Level 2
Strength
Floor Press
1RM
WOD
For time:
3 Rope Climbs
21 Burpees
21 KBS (24kg/16kg)
3 Rope Climbs
15 Burpees
15 KBS
3 Rope Climbs
9 Burpees
9 KBS
# 15:00 Cap