Level 1
Strength
EMOM for 6mins
Hang Power Clean + Push Press + Push Jerk @80-85% of Push Press.
WOD
For time:
21-15-9
KBS (24kg/16kg)
Push-Ups
Push Press (45kg/30kg)
Level 2
Strength
EMOM for 6mins
Hang Power Clean + Push Press + Push Jerk @80-85% of Push Press.
WOD
For time:
21-15-9
KBS (32kg/24kg)
Ring Dips(from muscle up station)
Push Press (60kg/40kg)
# 10min cap