Wednesday 22/3/17

Level 1
Strength
Power Snatch
1-1-1-1-1

WOD
5 rounds each for time of:
50 Double Unders
10 Hang Power Snatch(40kg/30kg)
Rest 1min

Level 2
Strength
Power Snatch
1-1-1-1-1

WOD
5 rounds each for time of:
50 Double Unders
10 Hang Power Snatch(50kg/35kg)
Rest 1min

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro