Level 1
Strength
EMOM for 12mins:
ODD Minutes: HSPU Practice
EVEN Minutes: T2B Practice
WOD
AMRAP in 11min:
5 Strict Chin-Ups
10 Knee Raises
15 Hang Power Snatch (30kg/20kg)
# Compare 12/4/17
Level 2
Strength
EMOM for 12mins:
ODD Minutes: HSPU Practice
EVEN Minutes: T2B Practice
WOD
AMRAP in 11mins:
1 Rope Climb
10 V Sit-Ups
15 Power Snatch (35kg/25kg)