Level 1
Strength
Power Snatch 7 x 3
WOD
3 Rounds For Time:
400m Run
30 Alt DB Snatch(15kg/10kg)
20 Single Arm OH Walking Lunges(15kg/10kg)
10 Single Arm DB S2O(15kg/10kg)
Level 2
Strength
Power Snatch 7 x 3
WOD
3 Rounds For Time:
400m Run
30 Alt DB Snatch(20kg/15kg)
20 Single Arm OH Walking Lunges(20kg/15kg)
10 Single Arm DB S2O(20kg/15kg)