Level 1
Strength
Every 90sec for 15mins
1. 5 Floor Press
2. 5 Supinated Barbell Rows
WOD
4 Rounds of:
12 Pull-ups
15 Box Jumps(24, 20)
21 Air Squats
30 Double Unders
Rest 1min
# 18min Cap
Level 2
Strength
Every 90sec for 15mins
1. 5 Floor Press
2. 5 Supinated Barbell Rows
WOD
4 Rounds of:
12 C2B Pull-ups
15 Box Jumps(24, 20)
21 Air Squats
30 Double Unders
Rest 1min
# 18min Cap