Level 1 & 2
Strength
Every 90sec for 15mins
1. 4 Floor Press
2. 6 Supinated Barbell Rows
WOD
For time:
40-30-20-10
Alternating DB Snatch (Lv1 – 15kg/10kg, Lv2 – 20kg/15kg)
Wallballs (Lv1 – 14/8, Lv2 – 20/14)
# 10min Cap
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