Level 1
Strength
Floor Press 1RM
# compare 14/6
WOD
EMOM for 20mins:
Minute 1: 5-8 Chin Ups
Minute 2: 12 Push-ups
Minute 3: 12 Hollow Rocks
Minute 4: 15 Goblet Squats (24kg/16kg)
Minute 5: 15/12 Cal Row
Level 2
Strength
Floor Press 1RM
# compare 14/6
WOD
EMOM for 20mins:
Minute 1: 2 Rope Climb
Minute 2: 8/5 Handstand Push-ups
Minute 3: 12 Hollow Rocks
Minute 4: 10 Alt Pistols
Minute 5: 15/12 Cal Row