Level 1
Strength
Max Reps Dips
WOD
For Time:
60 Double Unders, 30 Deadlifts(50kg/35kg), 30 Ab Mat Sit-Ups
40 Double Unders, 20 Deadlifts(50kg/35kg), 20 Ab Mat Sit-Ups
20 Double Unders, 10 Deadlifts(50kg/35kg), 10 Ab Mat Sit-Ups
Level 2
Strength
5 rep Max Weighted Ring Dips
WOD
For Time:
60 Double Unders, 30 Deadlifts(70kg/45kg), 15 Toes to Bar
40 Double Unders, 20 Deadlifts(70kg/45kg), 10 Toes to Bar
20 Double Unders, 10 Deadlifts(70kg/45kg), 5 Toes to Bar