Wednesday 8/3/17

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Level 1
Strength
3RM Touch and Go Power Clean

WOD
5 rounds of:
5 Overhead Squats(40kg/30kg)
8 Hang Power Clean(40kg/30kg)
11 Lateral Burpees

Level 2
Strength
3RM Touch and Go Power Clean

WOD
5 rounds of:
5 Overhead Squats(60kg/40kg)
8 Hang Power Clean(60kg/40kg)
11 Lateral Burpees

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