Success is not measured by the quantity of work you do but by the quality of what you do. We can often get caught up in the idea that more is always better, but the truth is that progress is made by focusing on what really matters.
It’s not always about how many reps you do or if you finish first. It’s about the quality effort you put in and the results you achieve.
Are you going to the gym and moving with purpose focusing on your execution and quality of movement before moving on to the next thing?
START FOCUSING ON QUALITY OVER QUANTITY AND YOU’LL ACTUALLY FIND THAT YOU CAN ACCOMPLISH MORE IN LESS TIME.
This will allow you to make significant progress toward your goals, and you’ll feel better knowing that you’re moving forward the correct way.
So don’t worry about how much you do. Instead, focus on doing what matters, and the rest will fall into place.
A famous saying in the CrossFit world is ‘Slow is smooth, and smooth is fast’