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Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast…
In CrossFit our movements come from 3 main areas, gymnastics, weightlifting and mono-structural exercise. Mono-structural exercises refers to metabolic conditioning activities such as running, skipping, rowing, and the Rogue Echo Bike!
One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. Find out how here…