As well as keeping you physically healthy, exercise also positively affects your mood and gives your brain a boost.
Exercise helps release endorphins which is the body’s “feel-good” hormones. These hormones are responsible for keeping the mind calm and the body relaxed. In addition, exercise also increase the blood’s circulation in the brain which, in turn, improves your mood and attention.
If you want to increase overall productivity and decrease the energy wasted from mental stress. Spend as little as 20 minutes a day exercising, it can make a huge difference in your every day life and wellbeing.
Mental Health Benefits of Working Out
Reduce Stress. Exercise helps alleviate stress. It increases a chemical called norepinephrine which is produced by the body to help moderate the brain’s response to stress. So if you’ve had a rough day at work, or had ‘one of those days.’ Getting into the gym will make a big difference to your wellbeing.
Boost brainpower.As well as the physical benefits (which we all admire > flexing in the mirror when no one is looking) Believe it or not, there are more benefits to a workout than getting buff. Cardiovascular exercise can help create new brain cells (neurogenesis) and improve overall brain performance, including a better memory. In turn, this allows us to have more capacity to learn new things.
Increase Creativity and Productivity. After a workout, with your endorphins and energy flowing through you, you’re more likely to get things done, having a better attitude to your productivity, getting more stuff done.
Self love is often a struggle for most of us especially since we’re our biggest and harshest critics. It’s easy to feel overwhelmed, intimidated, and discouraged but remember: you are not alone and the first step is putting yourself out there. Each effort (no matter how small) makes all the difference.
We can help you to get in the routine of working out, lose any unwanted weight, strengthen your your mental game and find a new level of self confidence.
So what are you waiting for?
| Ready to let go of those negative thoughts and start your journey towards better health? The first step is to book yourself in for a FREE trial session. All you need to do is CLICK HERE and complete the form. Then one of our coaches will call you right away to discuss your goals. |