Results For Category: "Nutrition"
July 6, 2020
What Should You Eat After A Workout?
Some people say you need to chug a protein shake immediately after every training session. Others say you need carbs and fat too. Which camp…
June 12, 2020
The Absolute Beginner’s Guide To Protein
Clueless about protein? Don’t worry. I’ve got you covered! I’ll teach you everything you need to know about this amazing macronutrient so you can get…
October 22, 2019
JOIN THE #800gCHALLENGE®
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are…
April 29, 2019
What Diet Is Best For Me?
Each person is different and has different nutritional needs. With this being said, there are a few basics principles we need to adhere to when…
November 27, 2017
Nutrition Program
When you look at the Crossfit Fitness Pyramid, the foundation is nutrition. Dialing in your nutrition is a vital component in achieving optimal health, weight…
Pre WOD Nutrition
Pre WOD nutrition As much as we’re laying on the floor after a workout, a sweaty mess, gasping for air, swearing at Dave for the…