Level 1
Strength
3RM Push Jerk
WOD
2rds of:
1000m Run
50 OH Walking Lunges(10kg/5kg)
25 Knees Raises
Level 2
Strength
3RM Push Jerk
WOD
2rds of:
1000m Run
50 OH Walking Lunges(15kg/10kg)
25 Knees to Elbows
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