Level 1 & 2
Strength
Pause Back Squat
8 x 3 @60%, every 60s.
WOD
“Jackie”
For time:
Row 1k
50 Thrusters (20kg/15kg)
30 Pull-ups
# 10:00 Cap
Finisher
Accumulate 100 Banded Pull-throughts + 50 KB Side Bends each side, seated
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