Level 1 & 2
Strength
1) Power Snatch: 5 x 2 @70-75% for all sets. Rest 90s.
2) Back Squat: 5 x 5 @75%. Rest 90s.
3) RDLs: 3 x 10, adding weight each set. Rest 90s.
4a) Chin-Ups: 3 x Max
4b) Dips: 3 x Max. Rest 2mins.
Finisher
1.6km Run (easy)
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