Level 1
Strength
In 12mins work to a max effort Squat Clean + Hang Squat Clean
WOD
10min AMRAP of:
25 Power Cleans (35kg/25kg)
50 Thrusters (35kg/25kg)
Finisher
Single Leg BB RDLs
3 x 6-8 ea. Rest 60s.
Level 2
Strength
In 12mins work to a max effort Squat Clean + Hang Squat Clean
WOD
10min AMRAP of:
25 Power Cleans (45kg/30kg)
50 Thrusters (45kg/30kg)
Finisher
Single Leg BB RDLs: 3 x 6-8 ea. Rest 60s.