Monday 12/6/17 – 7am and 9am ONLY

Level 1 & 2
Partner WOD

12min AMRAP of:
10 Hang Power Cleans (Lv1-45kg/30kg, Lv2-60kg/40kg)
8 Toes to Bar
6 Front Squats (Lv1-45kg/30kg, Lv2-60kg/40kg)
Rest 4:00
12min AMRAP of:
10 Front Rack DB Walking Lunges (Lv1-15kg/10kg, Lv2-20kg/15kg)
8 Burpees
6 DB Power Cleans (Lv1-15kg/10kg, Lv2-20kg/15kg)
*For both AMRAPs one athlete completes a full round at a time.

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