Level 1
Strength
Back Squat
8-5-5-3-3-3
WOD
EMOM for 24mins
1st – 10 Pistols
2nd – 8 Pull-Ups
3rd – 10 Box Jumps(24/20)
4th – 10 Push-Ups
Level 2
Strength
Back Squat
3 x 1 @ 100%
WOD
EMOM for 24mins
1st – 12 Pistols
2nd – 12 Pull-Ups
3rd – 12 Box Jumps(24/20)
4th – 15 Push-Ups