Level 1 & 2
Strength
Front Squat: 1RM
WOD
5 rounds for time:
10 Deadlifts (Lv 1 -70kg/45kg, Lv2 – 100kg/65kg)
20 Wallballs (Lv1 – 14’/8’, Lv 2 – 20’/14’)
Rest 2min
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