Monday 31/7/17

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Level 1
Strength
Pause Back
3RM (3sec)

WOD
“Tugboat”
2 RFT:
25 Power Cleans (40kg/30kg)
25 Lateral Burpees

Level 2
Strength
Pause Back
1RM (3sec)

WOD
“Tugboat”
2 RFT:
25 Power Cleans (50kg/35kg)
25 Bar Facing Burpees
# 10:00 Cap

Finisher
Accumulate:
100 Glute Bridges

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