Level 1
Strength
Back Squat
3-2-1-3-2-1
WOD
2 Rounds of
AMRAP in 5mins of:
Run 400 meters then in remaining time:
Max Squat Cleans (45kg/30kg)
Rest 3:00
Level 2
Strength
Back Squat
3-2-1-3-2-1
WOD
2 Rounds of
AMRAP in 5mins of:
Run 400 meters then in remaining time:
Max Squat Cleans (70kg/45kg)
Rest 3:00
Finisher
KB Reverse Lunge + RDL 3 x 6 (1 + 1 = 1 Rep)
Rest 60sec