Level 1 & 2
WOD 1
3rds for time: 15cal row, 15 Power Snatches(35/25kg)
WOD 2
3rds for time: 20 KB Swings(32kg/24kg), 20 Ball Slams(15kg/12kg)
WOD 3
Max Effort Plate Push in 2mins
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them