Level 1 & 2
Strength
EMOM for 10mins:
ODD Minutes: 1 Rope Climb or Scaling Option.
EVEN Minutes: 20-30s Chest Facing Wall Handstand Hold
WOD
AMRAP in 18mins:
10 Ball Slams(15kg/12kg)
20 Air Squats
20 DB Power Snatch (10 ea.)
10 Box Jumps w. Step down (30/24)
Finisher
100 Banded Pull-aparts