Level 1
Strength
Arnold Press
4 x 10
WOD
9min AMRAP of:
12 Alt DB Snatches(20kg/15kg)
30 Double Unders
Level 2
Strength
Arnold Press
4 x 10
WOD
9min AMRAP of:
6 Snatches(50kg/35kg)
30 Double Unders
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