Wednesday 12/4/17

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Level 1
Strength
Floor Press
5 x 8

WOD
AMRAP in 11min:
5 Strict Chin-Ups
10 Knee Raises
15 Hang Power Snatch (30kg/20kg)

Level 2
Strength
Floor Press
Work up to a 1RM

WOD
AMRAP in 11min:
5 Strict Chin-Ups
10 T2B
15 Hang Power Snatch (35kg/25kg)

Finisher
Tricep Bench Dips
3 x 15. Rest 60s.

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