Level 1 & 2
Strength
Every 90sec for 7:30
3 Hang Power Snatch below Knee
WOD
“AMRAP GI Jane”
AMRAP in 12mins:
Burpee Pull-ups
*If an athlete hits 100 Burpee Pull-ups before 12min they can denote their time.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them