Level 1 & 2
Strength
1a) Handstand Push-up: 4 x 5-7. Rest 90s.
1b) Rope Climb: 4 x 2-3. Rest 90s.
WOD
“Lungs”
For time:
Run 400 Meters
21 Wallballs (20, 14)
21 Burpees
Run 400 Meters
15 Wallballs
15 Burpees
Run 400 meters
9 Wallballs
9 Burpees
Finisher
100 Banded Pull-Aparts