Level 1 & 2
Strength
Split Jerk: 1RM
WOD
For time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Wallballs (Lv1-14/8, Lv2-20, 14)
Finisher
1-Arm DB Rows: 3 x 15 ea
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