Wednesday 15/3/17

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Level 1
Strength
Split Jerk
3-3-3-3-3

WOD
50-40-30-20-10 reps of:
Kettlebell Swings(24kg/16kg)
Ab Mat Sit-Ups

Level 2
Strength
Split Jerk
3-3-3-3-3

WOD
50-40-30-20-10 reps of:
Kettlebell Swings(24kg/16kg)
Ab Mat Sit-Ups

Finisher
400 Meter Farmer’s Carry (as heavy as possible)

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