Level 1
Strength
EMOM for 10min:
2 Sumo Deadlifts @80%
– Reset on each rep 10% heavier than last
WOD
Every 4min for 16mins:
10 Hang Squat Cleans (40kg/25kg)
200 Meter Run
Level 2
Strength
EMOM for 10min:
2 Sumo Deadlifts for Speed @80%
– Reset on each rep 10% heavier than last
WOD
Every 4min for 16mins:
10 Hang Squat Cleans (60kg/40kg)
200 Meter Run
Finisher
3min of Hip Thrust