Results For Category: "Weightlifting"

People new to weightlifting will often have a hard time of letting go of the clean. Let us show you some exercises you can perform to be successful in this lift.

What is it??? The hook grip is a grip used to help you improve your technique and grip strength in weightlifting. The hook grip stops…

While both the sumo deadlift and conventional deadlift produce similar effects, there are some key differences between the sumo deadlift and conventional style. One of…