Friday 28/7/17

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Level 1 & 2
Strength
1) EMOM for 6mins
2 Squat Snatches @75%.
2) EMOM for 6mins
4 Speed Front Squats @65%

WOD
Every 4min for 20mins
3 Power Clean (Lv 1 – 50kg/35kg, Lv 2 – 80kg/55kg)
9 Lateral Burpees
200m Row

Finisher
Fit As Fortnightly Challenge!!!

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