Level 1
Strength
Power Snatch
5-3-3-2-2-1
WOD
12min AMRAP of:
12 KB Swings(24kg/16kg)
10 Burpees
12 Box Jumps
Level 2
Strength
Power Snatch
5-3-3-2-2-1
WOD
12min AMRAP of:
8 DB Ground to Overhead(20kg/15kg)
10 Burpees
12 Box Jumps
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