Monday 19/6/17

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Level 1
Strength
Pause Front Squat (3sec)
5-5-5-5-5

WOD
For time:
Run 400 Meters
50 Thrusters (30kg/20kg)
Run 400 Meters
# 10:00 Cap

Level 2
Strength
Pause Front Squat (3sec)
1RM

WOD
For time:
Run 400 Meters
50 Thrusters (42.5kg/30kg)
Run 400 Meters
# 10:00 Cap

Finisher
5min Partner X-Band Walks

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