Level 1 & 2
Strength
Every 2mins for 16mins Power Snatch Clusters – 1.1 (10sec)
– Add weight each set.
WOD
4 rounds for time:
15 KBS (Lv1 – 24kg/16kg, Lv2 – 32kg/24kg)
30 Double Unders
15 Goblet Squats (Lv1 – 24kg/16kg, Lv2 – 32kg/24kg)
30 Double Unders
# 15:00 Cap
Finisher
Single Leg KB RDLs
3 x 10 ea
Weighted Ab Mat Sit-ups
3 x 15