Level 1 & 2
Strength
Back Squat
5-3-1-5-3-1
WOD
“Double Jump”
5 RFT:
50 Double Unders
20 KBS (24kg/16kg)
10 Burpee Box Jumps (24/20)
# 18:00 Cap
Finisher
3min Banded walks
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them