Saturday 14/10/17

Level 1 & 2

Team WOD – In Teams of 3:
AMRAP in 36mins:
Run 400 Meters
10 KBS (24kg/16kg)
10 Burpees
*One athlete will run 400 meters while another athlete completes AMRAP work. All three athletes can alternate running/AMRAP intervals however they choose, but 2 athletes will be working at all times.

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